Miss Everything
You can only be in one place at any moment in time. If you feel you are missing out on something then you are. But it’s not the party, or being with another person that you’re missing, it’s your own life. As long as you are thinking of where you could be, you are marking yourself absent from where you are now. Which means you are nowhere
Joint relief with Chicken bones…
The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and...
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Free Resources for Sedona Method
If you are interested in having a balanced and harmonious calm mind then i recommend you look into The Sedona...
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What are you missing?
Miss EverythingYou can only be in one place at any moment in time. If you feel you are missing out...
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Mindfullness and Money
When we think about Buddhism or the dharma, we probably don’t think about money.But when the Buddha laid out guidelines...
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Meditation on Money
Meditation on MoneyPublished in June 1994By Mitchell ThomashowDuring the 1980 presidential debates, Ronald Reagan held up a crisp, green one-dollar...
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Taking time to plan your day
Taking time to plan my day allows me to recognise potential potholes and have a strategy to move around them....
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The importance of setting Goals
I have realised the true importance of setting realistic, personal, beneficial milestones. I recently gave myself a list of a...
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Why Bio Energy?
There are seven main energy centers in the body and energy flows into the body from the environment. This...
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The power of music
Think of it: technically speaking, music is just a collection of sounds interspersed by silence. But every human being knows...
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Take time to plan
“Take time to deliberate, but when the time for action comes, stop thinking and go in.” ― Napoleon Bonaparte“Never open...
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Benefits of T’ai Chi
[vimeo http://vimeo.com/80689183] Benefits of T'ai Chi from the Harvard Medical School. No pain, big gains Although tai chi is slow...
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Will making your bed every morning change your life?
Mam, as usual, was right. She may have nagged you to do it all throughout your childhood, but it turns...
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Best Banana Bread with Greek Yogurt
Yesterday I looked at the bananas in my fruit bowl and felt sorry that i didn't eat them earlier in...
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Marketing on the internet
You want to learn from the best, learning from people who are living the life that you want. If you...
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Thought of the day 27th December 2016
Thought for the day - New Response If you can see and accept that you create your own stress according...
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Microwaves-the truth!
Why Did the Russians Ban an Appliance Found in 90% of American Homes? Microwaving is a simple, convenient cooking option...
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Do you think watching TV can be meditation?
Television is kind of designed to be the anti-mindfulness. The whole idea of television is an escape from the present...
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Reduce Cholesterol
1. Change your diet. A plant-based and oily fish diet, which includes large amounts of fruits, garlic,vegetables, Tumeric and whole...
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