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The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Exercise for Healthy Joints Build… Continue Reading →
If you are interested in having a balanced and harmonious calm mind then i recommend you look into The Sedona Method. Its been around a long time and is a very practical and effective Method to help keep yourself well… Continue Reading →
Miss Everything You can only be in one place at any moment in time. If you feel you are missing out on something then you are. But it’s not the party, or being with another person that you’re missing, it’s… Continue Reading →
When we think about Buddhism or the dharma, we probably don’t think about money. But when the Buddha laid out guidelines about how to make an ethical livelihood, this didn’t preclude material success. Then how we can bring Buddhist… Continue Reading →
Meditation on MoneyPublished in June 1994By Mitchell Thomashow During the 1980 presidential debates, Ronald Reagan held up a crisp, green one-dollar bill, and he asked the audience what they thought the value was. He proceeded to crumple it in his… Continue Reading →
Taking time to plan my day allows me to recognise potential potholes and have a strategy to move around them. Effective planning has a few steps. A. list out everything on mind to do on paper. B. prioritise 1 to… Continue Reading →
I have realised the true importance of setting realistic, personal, beneficial milestones. I recently gave myself a list of a few achievable milestones that end tomorrow night at midnight tomorrow. The last few days i have been focused with a… Continue Reading →
There are seven main energy centers in the body and energy flows into the body from the environment. This energy circulates within the body between these energy centers via a system of channels similar to blood vessels and it… Continue Reading →
Think of it: technically speaking, music is just a collection of sounds interspersed by silence. But every human being knows of pieces of music that really “touch” him or her emotionally. These emotions can be very strong, and transport you… Continue Reading →