“Take time to deliberate, but when the time for action comes, stop thinking and go in.” ― Napoleon Bonaparte “Never open the door to a lesser evil, for other and greater ones invariably slink in after it.” ― Baltasar… Continue Reading →
[vimeo http://vimeo.com/80689183] Benefits of T’ai Chi from the Harvard Medical School. No pain, big gains Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and,… Continue Reading →
Mam, as usual, was right. She may have nagged you to do it all throughout your childhood, but it turns out that making your bed is the one simple task you can do every morning if you want to be… Continue Reading →
Yesterday I looked at the bananas in my fruit bowl and felt sorry that i didn’t eat them earlier in the week…Then i had an idea…I could make Banana Bread. So i looked up the recipes and decided on one… Continue Reading →
You want to learn from the best, learning from people who are living the life that you want. If you like listening to Anthony Robbins/ Richard Branson then you will understand that the digital economy is the future. Consistent results… Continue Reading →
Let Go To “let go” does not mean to stop caring; it means I can’t do it for someone else. To “let go” is not to cut myself off, it’s the realization I can’t control another. To “let go” is… Continue Reading →
Thought for the day – New Response If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as… Continue Reading →
Why Did the Russians Ban an Appliance Found in 90% of American Homes? Microwaving is a simple, convenient cooking option for people on the go. The microwave oven has been a mainstay in the US for 30+ years, virtually transforming… Continue Reading →
Television is kind of designed to be the anti-mindfulness. The whole idea of television is an escape from the present moment and into whatever it is the programming is about. Meditation is not about escape from this life, rather quite… Continue Reading →
1. Change your diet. A plant-based and oily fish diet, which includes large amounts of fruits, garlic,vegetables, Tumeric and whole grains, along with meat substitutes like beans, lowers cholesterol naturally. 2. Start your day with oatmeal. Oatmeal/porridge is the best… Continue Reading →
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