Banish dead foods from your diet !



For a healthy body and healthy eyes your diet should consist of natural, live foodsin the following proportions:

  • 3/5 fresh fruit and veg, raw and lightly cooked.
  • 1/5 natural proteins, from animal and /or vegetable sources.
  • 1/5 divided 3 ways-natural fats, natural sugars and natural starches.

O f special importance are the following vitamins , minerals and nutrients which are important in your natural eye Health Program.

  • vitamin C
  • vitamin D
  • vitamin E
  • vitamin K
  • Bioflavonoids and Rutin
  • Pottasium
  • Calcium
  • Proteins