Banish dead foods from your diet !
For a healthy body and healthy eyes your diet should consist of natural, live foodsin the following proportions:
- 3/5 fresh fruit and veg, raw and lightly cooked.
- 1/5 natural proteins, from animal and /or vegetable sources.
- 1/5 divided 3 ways-natural fats, natural sugars and natural starches.
O f special importance are the following vitamins , minerals and nutrients which are important in your natural eye Health Program.
- vitamin C
- vitamin D
- vitamin E
- vitamin K
- Bioflavonoids and Rutin