This Blog is all about YOU! đŸ™‚

After having lots of interesting conversations with people both clients , friends and colleagues , i have decided to put pen to paper and share whats working for us in the clinic.

I love food and i love having fun đŸ™‚ As I’m sure you do too!

So I will be posting tips and general tibits about living with Food and Health so that you can still have fun:)

At Young At Heart Services we do not believe in diets or forbidden foods!

Its all about having ENERGY to live the life you want without compromising on health.

So, enjoy đŸ™‚

Gillian