If you are interested in having a balanced and harmonious calm mind then i recommend you look into The Sedona Method.

Its been around a long time and is a very practical and effective Method to help keep yourself well mentally.

I would go as far as to say everyone would have a use for this method and its something you will continue to use for many years to come.

In my search for self awareness ive been to many courses, talks, retreats, religious gatherings, practical psychology experts, counsellors and healers and therapists. Its from a place of interest and intrigue that i stumbled upon the Sedona Method. Its been my go to therapy since 2014 and I enjoy sharing it with others now.

Since November 2022, I was invited to participate in a mentorship program which gave me and 40 others world wide the opportunity to work alongside Hale Dwoskin in training to be a sedona Method coach or intructor. Along this journey one of our assignments is to hold support calls.

As a group called the releasing community grouped together to offer Friday calls, i felt the pull to contribute. The recording is below also aired live on 14th July 2023.

Occasionally, some of your visitors may see an advertisement here,
as well as a Privacy & Cookies banner at the bottom of the page.
You can hide ads completely by upgrading to one of our paid plans.

UPGRADE NOW DISMISS MESSAGE

All Posts

Easy Quinoa with vegetables & Tumeric

Unlike most grains, quinoa is a complete protein, meaning it contains all essential amino acids. And with an impressive eight...
Read More
All Posts

Rice Cakes :Put to the test

Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and...
Read More
All Posts

Nut so healthy: The yoghurt-coated snack.

Yoghurt-coated peanuts contain 36.5g of saturated fat per bag  That's more than three times the amount in a Big Mac...
Read More
All Posts

Is health hereditary?

The major problem with believing the myth that your genes control your life is that you become a victim of...
Read More
All Posts

Benefits of Cinnamon

10 Evidence-Based Health Benefits of Cinnamon By Joe Leech, Dietitian | 1,130,916 views Cinnamon is a highly delicious spice. It...
Read More
All Posts

Eating couscous

What Are the Health Benefits of Couscous? by ERICA KANNALL : Jan 08, 2014 Eating couscous provides you with essential...
Read More
All Posts

Tumeric 7 ways to eat & drink

MEET TURMERIC Belonging to the ginger family, turmeric, botanical name curcuma longa, has been used in East India and the...
Read More
All Posts

8km road race with my sister

Fresh off the course I feel energized and alive. Already planing the next race and joining a local club to...
Read More
All Posts

Thought of the day

When we worry, we make problems bigger than they really are. Instead of worrying, accept whatever you have no control...
Read More
All Posts

Protected: Acai Berry

This content is password protected. To view it please enter your password below: Password:
Read More
Uncategorized

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Read More
All Posts

Thought of the day

Courage is taking a step forward into an area of difficulty without a solution in mind, trusting that whatever help...
Read More
All Posts

Get On Track For 2015!!

Start Today ~ Where do you want to be in 1 year? ~ What do you have to do to...
Read More
All Posts

10 ways to make meetings more effective

"That meeting wasted my time."How often have you made this statement? The following tips, which apply both to attendees and...
Read More
All Posts

Declutter and be amazed…

This is a great and worthwhile action and can be done in your home or office, in your life and...
Read More
All Posts

Goal setting to focus your mind

Using Mind Maps to keep track of your goalsYou must keep a physical record of your goals when goal setting....
Read More
All Posts

Does having a neat or sloppy desk influence the way you think?

There seem to be two types of people in the world: those who keep their desks neat and those who...
Read More
All Posts

Surprising Exercises To Help Your Eyes

Yoga, tai chi, meditation and stretching exercises make people feel better--but will they help you SEE better?Deborah Banker, MD, a...
Read More
All Posts

Fairy Tale: The Three Army Surgeons

I was first introduced to The Three Army Surgeons via Connolly's The Book of Lost Things.  To be quite honest,...
Read More
All Posts

Burger Booster

   Adzuki Bean Burgersby GillMakes 2 burgersInstead of a greasy, cholesterol-loaded animal burger, why not try one of these tasty and...
Read More
1 2 3 4