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Thought of the day 27th December 2016

Thought for the day – New Response If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as… Continue Reading →

Microwaves-the truth!

Why Did the Russians Ban an Appliance Found in 90% of American Homes? Microwaving is a simple, convenient cooking option for people on the go. The microwave oven has been a mainstay in the US for 30+ years, virtually transforming… Continue Reading →

Do you think watching TV can be meditation?

Television is kind of designed to be the anti-mindfulness. The whole idea of television is an escape from the present moment and into whatever it is the programming is about. Meditation is not about escape from this life, rather quite… Continue Reading →

Reduce Cholesterol

1.      Change your diet. A plant-based and oily fish diet, which includes large amounts of fruits, garlic,vegetables, Tumeric and whole grains, along with meat substitutes like beans, lowers cholesterol naturally. 2.      Start your day with oatmeal. Oatmeal/porridge is the best… Continue Reading →

Easy Quinoa with vegetables & Tumeric

Unlike most grains, quinoa is a complete protein, meaning it contains all essential amino acids. And with an impressive eight grams per cooked cup, this hearty treat packs in more protein than an egg. Quinoa also provides plenty of iron… Continue Reading →

Rice Cakes :Put to the test

Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. They make a good snack because they’re fat-free and low in calories, but they’re not rich sources of other… Continue Reading →

Nut so healthy: The yoghurt-coated snack.

Yoghurt-coated peanuts contain 36.5g of saturated fat per bag  That’s more than three times the amount in a Big Mac A bag of yoghurt-coated banana chips contain a whopping 1,092 calories Next time you decide to pick up a snack… Continue Reading →

Is health hereditary?

The major problem with believing the myth that your genes control your life is that you become a victim of your heredity. Since you can’t change your genes, it essentially means that your life is predetermined, and therefore you have… Continue Reading →

Benefits of Cinnamon

10 Evidence-Based Health Benefits of Cinnamon By Joe Leech, Dietitian | 1,130,916 views Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively… Continue Reading →

Eating couscous

What Are the Health Benefits of Couscous? by ERICA KANNALL : Jan 08, 2014 Eating couscous provides you with essential nutrients to help maintain your overall health. This whole-grain food is native to northern Africa and is commonly found in… Continue Reading →

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