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How To Sleep Well

Sleep is aided by Lavander.

The importance of setting Goals

I have realised the true importance of setting realistic, personal, beneficial milestones. I recently gave myself a list of a few achievable milestones that end tomorrow night at midnight tomorrow. The last few days i have been focused with a… Continue Reading →

Why Bio Energy?

There are seven main energy centers in the body and energy flows into the body from the environment.   This energy circulates within the body between these energy centers via a system of channels similar to blood vessels and it… Continue Reading →

The power of music

Think of it: technically speaking, music is just a collection of sounds interspersed by silence. But every human being knows of pieces of music that really “touch” him or her emotionally. These emotions can be very strong, and transport you… Continue Reading →

Take time to plan

  “Take time to deliberate, but when the time for action comes, stop thinking and go in.” ― Napoleon Bonaparte “Never open the door to a lesser evil, for other and greater ones invariably slink in after it.” ― Baltasar… Continue Reading →

Benefits of T’ai Chi

[vimeo http://vimeo.com/80689183] Benefits of T’ai Chi from the Harvard Medical School. No pain, big gains Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and,… Continue Reading →

Will making your bed every morning change your life?

Mam, as usual, was right. She may have nagged you to do it all throughout your childhood, but it turns out that making your bed is the one simple task you can do every morning if you want to be… Continue Reading →

Best Banana Bread with Greek Yogurt

Yesterday I looked at the bananas in my fruit bowl and felt sorry that i didn’t eat them earlier in the week…Then i had an idea…I could make Banana Bread. So i looked up the recipes and decided on one… Continue Reading →

Marketing on the internet

You want to learn from the best, learning from people who are living the life that you want. If you like listening to Anthony Robbins/ Richard Branson then you will understand that the digital economy is the future. Consistent results… Continue Reading →

Let go

Let Go  To “let go” does not mean to stop caring; it means I can’t do it for someone else. To “let go” is not to cut myself off, it’s the realization I can’t control another. To “let go” is… Continue Reading →

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