Courage is taking a step forward into an area of difficulty without a solution in mind, trusting that whatever help you need will become available.
“That meeting wasted my time.”How often have you made this statement? The following tips, which apply both to attendees and the chair of the meeting, will help minimize the chances that you’ll be similarly aggravated. #1: Determine whether the meeting… Continue Reading →
There seem to be two types of people in the world: those who keep their desks neat and those who don’t. Now, new research shows that whether your desk is messy or tidy may influence how you think. In a… Continue Reading →
Yoga, tai chi, meditation and stretching exercises make people feel better–but will they help you SEE better? Deborah Banker, MD, a busy ophthalmologist in Malibu CA, is sure they can. Dr. Banker, who’s studied yoga and oriental medicine, explains, “The… Continue Reading →
Aduki Beans- They are loaded with protein, soluble fiber and have significant amounts of iron, potassium, folate and magnesium. They are easy to digest in comparison to other legumes. Their low “glycemic index” makes them an optimal choice for individuals… Continue Reading →