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Thought of the day

Courage is taking a step forward into an area of difficulty without a solution in mind, trusting that whatever help you need will become available.

Get On Track For 2015!!

Start Today ~ Where do you want to be in 1 year? ~ What do you have to do to get there? ~ Where do you start? Start here with me and together we will use proven techniques and strategies… Continue Reading →

10 ways to make meetings more effective

“That meeting wasted my time.”How often have you made this statement? The following tips, which apply both to attendees and the chair of the meeting, will help minimize the chances that you’ll be similarly aggravated. #1: Determine whether the meeting… Continue Reading →

Declutter and be amazed…

This is a great and worthwhile action and can be done in your home or office, in your life and spiritually too. The very act of cleansing brings with it intentions that can change anything you would like to be… Continue Reading →

Goal setting to focus your mind

Using Mind Maps to keep track of your goals You must keep a physical record of your goals when goal setting. You can just write them down but there is a far more effective technique that taps into your creativity…. Continue Reading →

Does having a neat or sloppy desk influence the way you think?

There seem to be two types of people in the world: those who keep their desks neat and those who don’t. Now, new research shows that whether your desk is messy or tidy may influence how you think.  In a… Continue Reading →

Surprising Exercises To Help Your Eyes

Yoga, tai chi, meditation and stretching exercises make people feel better–but will they help you SEE better? Deborah Banker, MD, a busy ophthalmologist in Malibu CA, is sure they can. Dr. Banker, who’s studied yoga and oriental medicine, explains, “The… Continue Reading →

Fairy Tale: The Three Army Surgeons

I was first introduced to The Three Army Surgeons via Connolly’s The Book of Lost Things.  To be quite honest, it was probably one of the most gruesome parts of the book and it really stood out because of the… Continue Reading →

Burger Booster

      Adzuki Bean Burgers by Gill Makes 2 burgers Instead of a greasy, cholesterol-loaded animal burger, why not try one of these tasty and healthy bean burgers. Or, if you’re in a hurry why not grab one of… Continue Reading →

Aduki Bean = low glycemic

Aduki Beans- They are loaded with protein, soluble fiber and have significant amounts of iron, potassium, folate and magnesium. They are easy to digest in comparison to other legumes. Their low “glycemic index” makes them an optimal choice for individuals… Continue Reading →

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