Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. They make a good snack because they’re fat-free and low in calories, but they’re not rich sources of other… Continue Reading →

Yoghurt-coated peanuts contain 36.5g of saturated fat per bag  That’s more than three times the amount in a Big Mac A bag of yoghurt-coated banana chips contain a whopping 1,092 calories Next time you decide to pick up a snack… Continue Reading →

The major problem with believing the myth that your genes control your life is that you become a victim of your heredity. Since you can’t change your genes, it essentially means that your life is predetermined, and therefore you have… Continue Reading →

10 Evidence-Based Health Benefits of Cinnamon By Joe Leech, Dietitian | 1,130,916 views Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively… Continue Reading →

What Are the Health Benefits of Couscous? by ERICA KANNALL : Jan 08, 2014 Eating couscous provides you with essential nutrients to help maintain your overall health. This whole-grain food is native to northern Africa and is commonly found in… Continue Reading →

MEET TURMERIC Belonging to the ginger family, turmeric, botanical name curcuma longa, has been used in East India and the Middle East for thousands of years. Today, it is one of the most revered spices in the world.Holistic healers all… Continue Reading →

Fresh off the course I feel energized and alive. Already planing the next race and joining a local club to even train on a regular basis. So what is it about running, it’s like a drug. You feel high while… Continue Reading →

When we worry, we make problems bigger than they really are. Instead of worrying, accept whatever you have no control over, prepare wherever you can and choose happiness instead of worry!