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Benefits of T’ai Chi

[vimeo] Benefits of T’ai Chi from the Harvard Medical School. No pain, big gains Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and,… Continue Reading →

Will making your bed every morning change your life?

Mam, as usual, was right. She may have nagged you to do it all throughout your childhood, but it turns out that making your bed is the one simple task you can do every morning if you want to be… Continue Reading →

Best Banana Bread with Greek Yogurt

Yesterday I looked at the bananas in my fruit bowl and felt sorry that i didn’t eat them earlier in the week…Then i had an idea…I could make Banana Bread. So i looked up the recipes and decided on one… Continue Reading →

Marketing on the internet

You want to learn from the best, learning from people who are living the life that you want. If you like listening to Anthony Robbins/ Richard Branson then you will understand that the digital economy is the future. Consistent results… Continue Reading →

Let go

Let Go  To “let go” does not mean to stop caring; it means I can’t do it for someone else. To “let go” is not to cut myself off, it’s the realization I can’t control another. To “let go” is… Continue Reading →

Thought of the day 27th December 2016

Thought for the day – New Response If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as… Continue Reading →

Microwaves-the truth!

Why Did the Russians Ban an Appliance Found in 90% of American Homes? Microwaving is a simple, convenient cooking option for people on the go. The microwave oven has been a mainstay in the US for 30+ years, virtually transforming… Continue Reading →

Do you think watching TV can be meditation?

Television is kind of designed to be the anti-mindfulness. The whole idea of television is an escape from the present moment and into whatever it is the programming is about. Meditation is not about escape from this life, rather quite… Continue Reading →

Reduce Cholesterol

1.      Change your diet. A plant-based and oily fish diet, which includes large amounts of fruits, garlic,vegetables, Tumeric and whole grains, along with meat substitutes like beans, lowers cholesterol naturally. 2.      Start your day with oatmeal. Oatmeal/porridge is the best… Continue Reading →

Easy Quinoa with vegetables & Tumeric

Unlike most grains, quinoa is a complete protein, meaning it contains all essential amino acids. And with an impressive eight grams per cooked cup, this hearty treat packs in more protein than an egg. Quinoa also provides plenty of iron… Continue Reading →

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