Sleep is aided by Lavander.
[vimeo http://vimeo.com/80689183] Benefits of T’ai Chi from the Harvard Medical School. No pain, big gains Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and,… Continue Reading →
Mam, as usual, was right. She may have nagged you to do it all throughout your childhood, but it turns out that making your bed is the one simple task you can do every morning if you want to be… Continue Reading →